In this 5th episode of The M3 Mile, I focus on your aspirations to help you take these to another level. You know, absolutely everything that you want to achieve starts as a thought in your mind. And, we’ve spoken before about how your brain registers everything you say, so I want to bring your attention to a specific set of words I hear you say ALL the time. These are not serving you, nor your dreams or goals.

Every time you say these (and you might be surprised on how often you do throughout your day), you chip away your world of possibilities by writing your desires off. Believing that something is possible is a must to actually achieve it: you can only achieve what you think is possible, so let’s reframe these today.

Access this week’s episode notes: http://frederiquemurphy.com/1-05